Very few things will interest about physical health since I have read for the first time Ask and it is given. But I do appreciate well written articles which is what taking me to let you know about this one Reference Guide to Aerobic Exercise An In-Depth Look-Jen Mueller
Jen Mueller manifested her master’s degree in health promotion and education at the University of Cincinnati. She is a certified personal trainer and enjoys running marathons. here are some other articles of her at Spark People.
Awesome cardio for you, delicious beings!
Virmared Santiago :)